All of us want to be healthier, happier and live longer, more productive lives. Essential to quality of life are a good brain and memory, greater intelligence and being mentally active. Here are six useful keys to help you in re-vamping your lifestyle, improving your health and boosting your mental capacity.
Not only is excess stress bad for your mental processes, it’s harmful to your health and can even be a killer. Other aids to help minimize stress include getting enough sleep along with cutting down on consumption of caffeine from soft drinks, tea or coffee. Not more than two cups of coffee a day is the recommendation. One other stress-busting key is to laugh a lot and have more fun. Have you ever seen a stressed-out person at an amusement park? (other than a caregiver with too many charges). Take time to enjoy your life more.
Be Mentally Active
Do brain teasers, work a variety of different games or puzzles. Try your hand at some crosswords, anything to get that grey matter working for a change. Play checkers, chess, backgammon, Monopoly or any other of numerous board games. You could also play card games. Bridge, Poker and other parlor card games are making a comeback from the video-game fever that has swept across the cultures of countries around the world. Whatever you do you need to challenge your brain. Only then will it respond, develop and grow
Eat Brain-Boosting foods
Brain-healthy fats like Omega-3, aid can not only in slowing down the onset of mind-debilitating disorders but can promote mental acuity. Consume more Olive oil, fish, and walnuts along with foods high in anti-oxidants as studies show they may actually increase mental ability. You should eat less unrefined carbohydrates - instant and processed foods can spike your blood sugar thus reducing brain function. Get the lowdown on a complete dietary overhaul by visiting a Dietician or Nutritionist.
Become Physically Active
Links between reduced Alzheimer’s risk and regular physical activity has been well-established by doctors and numerous medical studies. So move it. Go for walks, jog, join a gym, take up a physical sport or go bowling. Be sure to get a medical checkup before engaging in any rigorous physical activity, but by all means do something for your muscles, heart and mind.
Improve Your General Health
Your general health greatly impacts your mental abilities or lack thereof. As your health improves, so will your mental skills in general. Quit smoking, or better yet, abandon any use of tobacco including, dipping, chewing, etc. Nicotine and other tobacco by products are transmitted into your system in different ways so switching from one form of tobacco use will not be of any benefit. Other health-promoting tips include, but are not limited to:
· Don’t use addictive drugs
· Drink alcohol in moderation
· Have regular medical checkups
Learn and Practice a New Hobby or Skill
Make time to boost your mental activity by:
- Taking a class (preferably not a sedentary one like needlepoint, etc.)
- Learning a new sport, hobby or activity
- Learn an interesting new skill, even a new language
It’s never too late to grow mentally or learn. Try some of six useful keys to augment your lifestyle to aid you to live a healthier, happier, longer, more productive life. If I can be of any further help or you have a specific question, please feel free to contact me at the site listed below.